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Speak to a counsellor today

Book a complimentary, no obligation consultation

Thank you for your inquiry. Congratulations on taking this step towards your personal growth. We will do our best to respond to you within 24 hours. Please note that our therapists generally don't respond to inquiries on Sundays and Mondays. 

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How it Works

Getting started can be the most difficult part.
We've made this process simple for you.

Contact us via email, phone, text (604-449-8549), or the form above and receive a reply within 24 hours. You can also schedule a complimentary consultation directly in a therapist's calender through JaneApp by clicking here. 

A free, no obligation consultation with one of our therapists will help you decipher if our services are right for you.

Should you decide to book an initial session, you will be matched with a therapist that best suits your needs and location. 

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Initial Session

In the initial session we hope to get to know you, hear your story, and gain an understanding of your desires for counselling. If you're unsure where to begin or you're feeling lost about this process, rest assured we ill meet you where you are at and hold space for self discovery. 

Many people inquire about how many counselling sessions are typical or expected for their situation. Our therapists have no set agenda for how often you should meet. Depending on your needs and availability, sessions may occur weekly, biweekly, monthly or as desired. 


Contact us at to learn more, book an initial appointment, or schedule a complimentary consultation. 

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