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Life Wise Counselling

Supporting you in improving your mental health and intimate relationships

Help is within your reach.

Talk to a Registered Clinical Counsellor today, at no cost to you.

Book your free consultation

Fog and Nature

       Registered Clinical Counselling in the Lower Mainland verified by

  • The British Columbia Association of Clinical Counsellors (BCACC)

  • Insurance Corporation of British Columbia (ICBC)

  • Crime Victim Assistance Program (CVAP)

  • Extended Health Care Plans

  • Psychology Today 

  • CounsellingBC.com

  • SouthAsianTherapists.org

Services for Individual Therapy

Anxiety 

Learn how to re-wire your body's response to stress. Overcome your anxiety and fear by discovering how to cope and live in the present moment. 

Trauma & PTSD

We experience the lasting effects of trauma emotionally, mentally and physically. Healing is about discovering the pain that has gone unresolved and relearning safety in the mind/body.

Depression

Learn to free yourself from negative thoughts,  and self-destructive habits. Discover compassionate ways of living and relaxation techniques to support a stable nervous system. 

Addiction

By increasing our conscious awareness, we can discover how our past traumas shape our habitual patterns and addictions.

Don't fit into one of these boxes? 
 

We understand. Contact us to speak to a Counsellor directly, at no cost to you. We want to ensure that we align with your values and vision for change. 

604-449-8549        

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Neelam Olk MC RCC

About Life Wise 

We are team of experienced Registered Clinical Counsellors and recognized members of the British Columbia Association of Clinical Counsellors (BCACC). In addition to providing in person counselling at our Vancouver & Burnaby office, we offer secure online counselling via telephone or telehealth. As an inclusive practice, we welcome people from diverse cultures, backgrounds, and orientations. 

Couples Counselling

Couples counselling allows for the opportunity to address your relational challenges in a safe and supportive environment so that both parties feel heard, understood, and hopeful.  Counselling helps couples communicate effectively while attending to each others emotions, perceptions, and underlying needs. 

 

Unhealthy patterns can ultimately change the dynamic of relationships and lead to unnecessary resentment and stress. Use a professional to your advantage and break through negative cycles with the support of evidence based treatments. 

Through Emotionally Focused Therapy (EFT) and the Gottman Method we support you in resolving your challenges by getting to the heart of the matter. We will help you discover the deeper rooted problems that are to blame for the relational distress. 

If you and your partner decide to embark on this journey, we will meet you with experience, guidance, support, and effective treatments.

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Pre-Marital Counselling Program 

With divorce rates on the rise, it remains evident that many couples feel challenged to maintain intimacy, verbal/physical affection, and friendship during their marriage. Research reveals that Premarital Counselling is an effective investment to support a healthy lifelong commitment. Participating in premarital counselling can profoundly change the course of your marriage by preparing you for the life that you and your partner envision. Click on the link below to learn more about our carefully designed program. 

CONTACT US

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