Help is Within Reach

Life Wise Counselling

Supporting you in improving your mental health and intimate relationships

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Services Offered

Couples Counselling

Couples counselling allows you to address your relational challenges in a safe and supportive environment so that you feel heard, understood, and hopeful. 

Trauma & PTSD

We experience the lasting effects of trauma emotionally, mentally and physically. Healing is about discovering the pain that has gone unresolved and relearning safety in the mind/body.

Depression

Learn to free yourself from negative thoughts,  and self-destructive habits. Discover compassionate ways of living and relaxation techniques to support a stable nervous system. 

Anxiety 

Learn how to re-wire your body's response to stress. Overcome your anxiety and fear by discovering how to cope and live in the present moment. 

Don't fit into one of these boxes? 
 

We understand. Contact us to speak to a Counsellor directly, at no cost to you. We want to ensure that we align with your values and vision for change. 

Certifications & Memberships

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The British Columbia Association of Clinical Counsellors (BCACC)

Insurance Corporation of British Columbia (ICBC)

Crime Victim Assistance Program (CVAP)

Extended Health Care Plans

Psychology Today

CounsellingBC.com

SouthAsianTherapists.org

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Neelam Olk

Founder, Clinical Director, MC, RCC, Life Wise Counselling Registered Psychotherapist

Neelam Olk founded Life Wise Counselling to support individuals and couples who are ready for change, open to embarking on their healing journey. She holds the designation of a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors. Using a variety of evidence based treatment modalities and techniques, her approach is holistic and individualized to suit your needs.

Couples & Individual
Therapy Services

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Relationship Counselling

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Anxiety
Counselling

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Depression Counselling

Marriage

Pre-Marital Counselling

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Individual Counselling

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Separation & Divorce Counselling

 

Contact a Therapist

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