Online Assistance Available info@lifewiseclinic.com
We can help. Talk to a therapist today. 604-449-8549
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Welcome!
What is Registered Clinical Counselling and Psychotherapy?
Psychotherapy is an experience and opportunity to explore your innate resiliency, reclaim your mind and body and access your inherent wisdom.
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Discover how to slow down and live in the present moment, fully process your emotions and transform your life.
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Most importantly, this inner work helps you strengthen your relationships with loved ones and reconnect with your higher, authentic Self.
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Thank you for your visit, we invite you to explore how therapy can help.
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- Neelam Olk MC
Reviews and Recognition
Therapy actually works.​
Real people. Real healing. Real change.
"Jyoti is really good at what she does. She is knowledgeable, respectful, proactive and the list goes on! I enjoy her counselling approach as it helps put things into prospective, challenges my views and gives me the resources to work on things outside of the sessions! As a young adult man I would highly recommend Jyoti to anyone looking for counselling!"
"What an incredible experience it has been working with Humberto. His no nonsense comprehensive approach is the most effective counselling I have experienced with any therapist. This guy saved my marriage. I highly recommend Humberto if you care about saving any important relationship to you. Phenomenal!"​
- Marino D
Helping you turn lifes challenges into wisdom
At‑a‑Glance
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Who we help: Adults, teens (15 +), couples, and families
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How we work: EMDR, CBT, EFT, Somatic & Attachment‑based approaches
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Format: Individual & couples sessions (online or in person)
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Getting started: 15‑minute consult → First session → A plan that fits your goals​
Working With Us Feels Like
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Warm & culturally attuned: Inclusive care that respects your lived experience and faith/culture.
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Nervous‑system informed: Tools that help your body feel safer as your mind finds clarity.
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Collaborative & practical: We set clear goals, measure progress, and adjust together.
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Flexible care: Evening and weekend options; secure video or in‑person sessions. Easy booking system.
Feeling stuck or weighed down by difficult emotions?
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Change can feel overwhelming — and sometimes motivation fades when you need it most. ​At Life Wise Counselling, we offer a compassionate, evidence-based approach that helps you feel better and find relief immediately.​ We honour the trust you place in us and aim to make this experience safe, positive, and empowering.
Together, we’ll nurture your mental health, calm your nervous system, and improve your well-being.
Getting Started is simple.
Book your free consultation through our contact form here
or Book your session directly into a therapists online calendar here.
Once you're ready to begin, we will create your profile on our online portal called Jane App. We will send you a confirmation email and consent form for therapy via email, which can be signed with your cell phone.
You will meet with your therapist either online or in person at one of our locations. Please wait outside therapy offices until your appointment time.
Congratulations on taking this meaningful step towards positive change! We look forward to meeting you.
Experience the healing power of EMDR Therapy
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​For: Trauma, anxiety, grief, phobias, painful memories, and stuck patterns.
What it is: Eye Movement Desensitization and Reprocessing (EMDR) is a structured, trauma‑informed therapy that helps your brain reprocess distressing memories so they feel less overwhelming—without having to retell every detail.
What to expect:
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Safety and stabilization first (grounding, resourcing, nervous‑system tools)
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Targeting memories and beliefs that keep you stuck
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Bilateral stimulation (eye movements or taps) to support adaptive processing
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Relief from triggers and more freedom in the present
Outcomes clients notice: Fewer intrusive thoughts and body responses, more calm, and a clearer sense of self.
