Counselling provides space for you to process and share your story with a skilled therapist. Using a strength based and trauma informed approach, we commit to creating a comfortable and safe space for individuals seeking support. Counselling provides an opportunity for clients to discover their inherent strength and wisdom during times of stress. Through conversation and technique clients are able to gain insight and perspective into their situation and behaviour.
Oftentimes other relationships in the family system may impact individual work in counselling. A conjoint session can be beneficial to individual growth by providing mediation to not only address relationship challenges, but also discuss solutions. Communication techniques, boundary work, and gaining insights to individual experiences in the family system can profoundly change the dynamic of relationships.
Services for Individual Therapy
Don't fit into one of these boxes? Don't be alarmed, we understand.
If you're unsure whether counselling will be beneficial or even necessary for you, then we have available options to mitigate your hesitation. Contact us to speak with a counsellor directly, at no cost to you. We want to ensure that you make an informed choice about your counsellor and are matched with a counsellor who fits your needs. If our clinic isn't the best fit for you, we hope to provide you with alternate resources.
Many couple's seek professional help as a means to improve (or even save) their relationship. Vast amounts of research supports the benefits of counselling to strengthen positive affection and overall relationship satisfaction. in addition to deepening your intimate connection, you will learn practical tools to manage conflict and communicate effectively.