Contact us
Speak to a counsellor today
Book a complimentary, no obligation consultation
How it Works
Getting started can be the most difficult part.
We've made this process simple for you.
Contact us via email, phone, text (604-449-8549), or the form above and receive a reply within 24 hours. You can also schedule a complimentary consultation directly in a therapist's calender through JaneApp by clicking here.
A free, no obligation consultation with one of our therapists will help you decipher if our services are right for you.
Should you decide to book an initial session, you can schedule the session with your therapist, or you can schedule it on your own via your therapists online calender.
Initial Session
Your first therapy session is a space to get to know you, hear your story, and understand what you’re hoping to work on in counselling. If you’re unsure where to begin or feel uncertain about the process, that’s completely okay. Our therapists will meet you where you are and gently support self-discovery at your own pace.
​
The goal of the initial session is to foster a sense of safety, hope, and self-empowerment. Many clients leave their first appointment feeling relieved, supported, and more capable of navigating what lies ahead.
Clients often ask how many counselling sessions are needed. There is no fixed schedule. Session frequency is collaborative and tailored to your needs, availability, and goals—whether that’s weekly, biweekly, monthly, or as desired.
​
To learn more, book an initial appointment, or schedule a complimentary consultation, contact us at info@lifewiseclinic.com.​
