Depression Therapy Services in BC
Registered Clinical Counselling and Psychotherapy Near you
Offering compassionate, evidence-based counselling for depression, trauma, anxiety, couples, grief, relationships, and more — online and in person in Burnaby, Surrey or Langley BC
Open 7 days a week - 10 am to 9 pm
Trusted support when life feels heavy
Depression can feel heavy, exhausting, and hard to put into words. You may feel stuck, unmotivated, or disconnected from yourself and others. Even simple tasks can feel overwhelming.
We Offer Depression Therapy:
Evidence Based Treatment in Burnaby, Surrey and Langley BC
Life Wise Counselling offers evidence-based depression counselling to support adults and teens experiencing low mood, loss of motivation, hopelessness, or emotional exhaustion. Therapy focuses on increasing awareness of how depression impacts your thoughts, emotions, body, and relationships — helping you gently shift patterns that keep you feeling stuck and disconnected.
Our experienced therapists provide practical tools and psychoeducation to reduce symptoms of depression and strengthen emotional resilience. Treatment is individualized and may include EMDR, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), mindfulness-based therapy, and body-based approaches that support nervous system regulation.
Depression therapy can help you process painful experiences, challenge self-critical thinking, rebuild motivation, and reconnect with a sense of meaning, energy, and hope in your daily life.
💬 Not sure if therapy is right for you? Click here to chat or book a free consultation.
How Depression Can Show Up
-
Feeling tired, even after resting
-
Loss of motivation or interest in things you once enjoyed
-
Feeling numb or emotionally disconnected
-
Negative thoughts about yourself or your future
-
Difficulty concentrating or making decisions
-
Withdrawing from others
Understanding Depression
Depression is not just a lack of motivation or a mindset you can “push through.” It often develops over time and can be connected to life experiences, stress, or feeling disconnected from yourself. It affects both the mind and body, making even small tasks feel overwhelming.
If you are in a crisis and need immediate assistance please contact the BC Crisis Line at 604-872-3311 or these resources.
We know it can feel hard to reach out - we're here when you're ready.
Lisa Harrison, MA
"It is a very safe space, with flexible scheduling and therapists that show that they care for your wellbeing."
- Monsterrat M R
Tavleen Arora, MA
"Life Wise Counselling provides a very safe space for their clients. The staff are attentive and very professional throughout the process and very easy to work with. My counsellor was engaging and kind and I left with a very positive experience. I would highly recommend this counselling service!"
- Sanya K
Neelam Olk, MC
Neelam is very knowledgeable and professional. Her kind and personable approach makes it very easy to open up to her. I was anxious going into my first session, however, she turned it into a very positive experience, and helped me work through my issues.
Why Choose Life Wise for Depression Support?
-
Award winning registered clinical counsellors and therapists
-
Confidential, non-judgmental support
-
In-person and virtual appointments
-
Flexible scheduling (evenings/weekends)
-
Multiple Locations - Burnaby, Surrey & Langley BC
-
A healing approach that respects your pace
-
Diverse counsellors with multilingual support
How We Help You Move From Feeling Stuck to Feeling Empowered
-
Understand what’s contributing to how you’re feeling
-
Gently reconnect with your emotions and sense of self
-
Support your nervous system in coming out of shutdown
-
Shift patterns of negative thinking
-
Help you rebuild motivation and meaning
Experience The Benefits Of Counselling
-
Increased energy and motivation
-
Improved focus and decision-making
-
Tolerance of difficult emotions
-
Better sleep
-
Stronger connection to relationships or hobbies
Depression Counselling in Surrey, BC
300 -9850 King George Blvd
Our Surrey clinic is located within King George Hub, a growing urban centre in downtown Surrey. The office is easily accessible via transit, located steps from King George Station.
What to Expect
You don’t need to feel ready or have everything figured out. Therapy is a space where you can show up exactly as you are—even if you feel stuck, tired, or unsure where to begin.
How Depression Impacts You
-
Feeling hopeless
-
Losing interest in hobbies and activities
-
Tiredness
-
Decreased or increased appetite
-
Having trouble sleeping or oversleeping
-
Difficulty with concentration and memory
-
Difficulty with making decisions
-
Compromised gut health
-
Feeling numb or empty
-
Low self esteem
-
Suicidal thoughts
-
Low energy
-
Feeling Irritable
-
Isolation
-
Feeling unworthy
-
Chronic pain
-
Foggy mind
Depression Counselling:
Finding Relief and Reclaiming Your Life
Depression is highly treatable — even in severe cases. You don’t have to face it alone. With the right support, it’s possible to reduce symptoms, improve daily functioning, and reconnect with a sense of purpose and joy.
We use evidence-based therapies, including:
-
Eye Movement Desensitization and Reprocessing (EMDR)
-
Narrative Therapy
-
Cognitive Behavioral Therapy (CBT)
-
Mindfulness-Based Therapy
-
Nervous System Regulation
-
These approaches help you see depression as separate from your true self, develop practical tools to manage low mood, and regain control over your thoughts, emotions, and behaviors.
Through therapy, you can rediscover your authentic self, respond to stress with greater confidence, and live a life that feels more balanced, intentional, and fulfilling. Discovering your true self beyond negative thoughts is a powerful part of healing, helping you act with agency in moments of stress and live more consciously.
Take the first step today. Reach out to a therapist experienced in depression counselling and start your journey toward feeling more like yourself.
If you’d like to learn more about depression and what treatment might look like for you, contact us at info@lifewiseclinic.com or 604‑449‑8549.
Depression Therapy in Burnaby BC
606-6378 Silver Ave, Burnaby
Our Burnaby clinic is conveniently located at the The Centre Offices near Metrotown SkyTrain, with ample parking and a calming space designed to support your mental health journey
Our modern, serene offices are designed to help you feel relaxed and focused during every session.
Therapy That Helps You Heal, Thrive, and Connect
Depression & Anxiety
Feeling low, anxious, or overwhelmed can affect every part of your life. Our therapists provide compassionate, evidence-based support to help you manage symptoms, build coping skills, and regain balance. Learn more about our anxiety counselling services.
Trauma & EMDR Therapy
Past experiences can impact your present in ways that feel hard to manage. Our team offers trauma-informed therapy, including EMDR therapy, to help you process difficult memories, regulate emotions, and move forward with confidence. Learn more about trauma counselling services.
Couples Counselling
Relationships can face challenges at any stage. Through supportive, structured therapy, we help couples improve communication, rebuild trust, and navigate conflicts together. Explore our couples counselling services to strengthen your connection.
Contact Us
Book a complimentary consultation with a therapist using the link below.
This is a space for you to share your story, ask questions, and explore the therapeutic process at your own pace. If you're feeling unsure about starting therapy or hesitant to open up, a conversation with a therapist can help you make an informed decision.
We are here to support you unconditionally, moving at a pace that feels safe and comfortable for you.