EMDR Therapy

Letting go of the past 

Eye Movement Desensitization and Reprocessing (E.M.D.R.) is a  psychotherapy approach that is supported by researched and proven effective for the treatment of trauma, depression, anxiety, and more.

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Experience the healing power of EMDR Therapy

Lay your memories to rest
and move forward with your life


  • EMDR’s focus is on the brain’s ability to constantly learn, modify, and adapt.

    • This adaptive emotional learning is referred to as “Adaptive Information Processing” (AIP).

    • Adaptive learning is constantly updating memory network systems, keeping what is important from past experiences and letting go of no longer necessary information.

  • Disturbing events are often emotionally charged in a way that prevents adaptive learning. These past emotionally charged events become isolated from more positive, adaptive experiences. When activated in the present, these negatively charged feelings and emotions distort our current perceptions, attitudes, and behaviors.   When our partner criticizes us, while we may know we are worthwhile, these negative emotions and sensations cause us to feel worthless.

  • EMDR treatment identifies these negative and positive networks and then uses bilateral stimulation, i.e., eye movements, alternative tapping, etc. as the catalyst to activate our adaptive learning system. The result is a consolidated memory network that keeps what is healthy, and lets go of past, no longer useful emotions, sensations, and beliefs. As a result, we not only know with are worthwhile, we feel it, too! 
    Information provided by EMDR Consulting. Visit https://emdrconsulting.com/about/what-is-emdr/ to learn more. 




  • Clients come to treatment expressing concerns.

  • The clinician will help the client understand the dynamics of the present concerns and how to adaptively manage them.

  • An overall treatment plan will be developed that will accomplish the client goals.

  • Within that treatment plan, EMDR therapy, along with other therapy approaches, will be used to accomplish treatment goals.


  • The client will be instructed, through a set of questions, to access and activate the negative experience and the desired adaptive resolution.

  • Sets of rapid eye movement (or other forms of bilateral stimulation) will be applied.

  • The client is encouraged to just “free associate” and allow the brain to work through the experience.

  • Sets of eye movements will be alternated with brief client reports of what is being experienced.

  • EMDR processing will continue until the past experience has been updated to an adaptive present perspective.

    • With long standing issues, this process may take multiple sessions.


  • Once the disturbing experiences have been processed, the client and clinician work together to integrate these new insights and perspectives into their daily life. 
    information provided by EMDR Consulting. Visit https://emdrconsulting.com/about/what-is-emdr/ to learn more. 

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Is It necessary to disclose details about past traumatic experiences in order for them to be processed? 

No, full disclosure of the experience is not necessary for the experience to be processed.

Will emotions and sensations be experienced?

Yes – emotions and sensations may come up during processing, although the client will be prepared and safely managed by the clinician during processing.

Is EMDR like hypnosis?

No, during EMDR processing, the client is present and fully in control of the experience.

Is EMDR brief treatment?

EMDR therapy , as with all treatment approaches, will help clients accomplish their treatment goals.

  • The length of time that it takes is dependent upon the client’s complexity.

  • Frequently EMDR therapy is only one of several treatment interventions used to accomplish the client’s treatment goals.