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Life Wise Counselling
A research based approach to healing
In Person Appointments in Burnaby, Langley & Maple Ridge
Virtual Appointments Available Throughout BC
Welcome to Life Wise Counselling
We are team of experienced Registered Clinical Counsellors who believe in a research-based approach to therapy that integrates the mind-body connection.
We are inclusive, accessible, and offer a personalized therapeutic experience that is tailored to your unique needs.
In addition to providing in person counselling at our Burnaby, Maple Ridge, and Langley BC offices, we offer secure online counselling through JaneApp for your convenience.
Therapy is an experience and opportunity to explore your innate resiliency, reclaim your mind and body, and access your inherent wisdom.
Discover how to slow down and live in the present moment, fully process your emotions, and realize your true potential.
Most importantly, this inner work helps you to strengthen your relationships with loved ones and reconnect with your true Self.
Connect with our therapists
A message from our therapists:
We hope that our relationship will consist of vulnerability, honesty, and patience. We understand that openness might feel impossible due to the overwhelming nature of your pain, and that accessing your vulnerability will take time. We will honour where you are at and move at a pace that you are comfortable with.
Opening up to the painful messages of your emotions isn’t easy. We are committed to supporting you in a way that is empowering and constructive. We will safely hold space for your pain as we are not afraid of your deepest, darkest secrets. You are not alone.
We recognize our privilege in accompanying you on this journey and we want this experience to feel positive and harmonious. We will provide tools for you to find relief and feel better immediately.
We are confident that our conversations will allow you to nurture your mental health, calm your nervous system, and improve your well-being.
"Knowing yourself is the beginning of all wisdom"
The core of healing is self awareness. By exploring our inner experiences through a compassionate and curious lens, we can truly change the way that we feel.
Neelam is a wonderful person to talk to and to discuss current issues surrounding life. Through each session I've learned to be mindful of how I need communicate my needs, learn how to listen to another, and so that I could learn how to wisely grow into an adult.
Don't fit into one of these boxes?
We understand. We want to ensure that we align with your values and vision for change. Speak to a counsellor directly, at no cost to you. Contact us for a free consultation at email@example.com
It is common to experience highs and lows in relationships. If the lows are beginning to take a toll on your mental health, and you’re feeling lost and disconnected from your partner, then we can work together to restore harmony and build trust. By addressing your relational challenges in a safe and supportive space, you will feel heard, seen and understood.
Unhealthy patterns change the dynamic of relationships and can lead to unnecessary resentment and stress. It is possible to break through negative cycles with the support of evidence-based treatments. Emotionally Focused Couple’s Therapy and Gottman Couple’s Therapy are shown to nurture warmth, intimacy, and connection in relationships.
Healing is possible. We will support you by getting to the heart of the matter. Together we will explore the deeper issues that are causing your relational distress.You and your partner will learn how to communicate while attending to each other’s emotions, perceptions, and underlying needs. You will learn how to hold space for each other’s hurt feelings and respond with compassion.
The goal of couple's therapy is to create a secure emotional bond based on compassion and love. Growth lies within the realm of discomfort and courage. We will support you in accessing your vulnerability with your partner in a protected space. This openness has shown to build intimacy and a newfound sense of connectedness in relationships. Your comfort and growth is our priority. We look forward to walking alongside you and your partner's journey to reconnection.