As a Counsellor, I offer a collaborative, compassionate counselling space where clients can explore patterns, heal from trauma, and build practical tools for change.

 

I facilitate a Client-Centered approach as a Cognitive Behavioural Therapist (CBT) to a diverse set of clients dealing with stress, trauma, anxiety, depression, addiction, ADHD, grief, and PTSD. Together we can revisit hard times that will help resolve negative beliefs about ourselves and increase confidence and self-esteem. I work collaboratively to explore value and belief systems, identify your thought and behavioural patterns. In our work together we can develop a strategy to problem-solve and achieve personal and professional goals.

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I specialize in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitization Reprocessing (EMDR) which helps clients understand the connection between thoughts, emotions and behaviour in order to process past experiences that continue to impact the present. We can work together to develop skills, coping strategies and begin to heal from traumatic events.

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I am a strong believer in shared experiences. I facilitate a trusting and non judgmental counselling relationship which is essential for you to feel safe, empowered and grow more capable and confident in making decisions to life’s daily challenges. If you're ready for change and would like to work as a team I look forward to seeing you in a session.