Burnaby Counselling & Therapy Services
If you're looking for counselling in Burnaby, Life Wise Counselling offers compassionate, evidence-based therapy for individuals and couples seeking meaningful change.
Our Burnaby office is conveniently located near Metropolis at Metrotown and steps from Metrotown SkyTrain Station, making it easy to access counselling from across the Lower Mainland.
Whether you're navigating anxiety, relationship challenges, life transitions, or trauma, our experienced therapists provide a safe and supportive space where you can explore your experiences and develop healthier ways of relating to yourself and others.
Counselling Services in Burnaby
Our team of Registered Clinical Counsellors provides therapy for a wide range of concerns, including:
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Anxiety and chronic stress
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Depression and low mood
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Trauma and EMDR therapy
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Couples and relationship counselling
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Grief and loss
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Life transitions and identity exploration
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Personal growth and emotional resilience
We work with clients across Burnaby as well as neighbouring communities such as Vancouver, New Westminster, and Coquitlam.
In-Person Therapy Near Metrotown
Our Burnaby counselling office offers a calm, private environment where clients can pause from the pace of everyday life and engage in meaningful reflection.
Many clients appreciate the opportunity to sit face-to-face with a therapist in a space designed for thoughtful conversation, emotional exploration, and healing.
At Life Wise Counselling, our therapists take a collaborative and trauma-informed approach. We believe that meaningful change happens within relationships built on trust, curiosity, and respect.
Convenient Burnaby Location
📍 606 – 6378 Silver Ave
Burnaby, BC
Our office is located just behind Metropolis at Metrotown and within a short walk of Metrotown SkyTrain Station.
This central location makes it easy to attend counselling sessions whether you are travelling from Burnaby, Vancouver, or nearby communities.
Why Life Wise Counselling in Burnaby Is Right for You
Choosing the right therapist is an important decision. At Life Wise Counselling, our Burnaby clinic was created to provide a space where people can slow down, reflect, and receive thoughtful, compassionate support during life’s challenges.
Award Winning Registered Clinical Counsellors
Our team is made up of Registered Clinical Counsellors and trained therapists who are members of professional organizations and bring diverse therapeutic expertise to their work. We are committed to providing ethical, evidence-based care that supports meaningful change and emotional well-being.
Each therapist brings unique training and perspective, allowing us to thoughtfully match clients with a counsellor who best fits their needs. Our therapists have won awards for best marriage counsellors in Burnaby in 2024, 2025 and 2026, as well as a quality assurance award in 2024.
A Safe and Supportive Therapeutic Environment
We believe the therapeutic relationship is one of the most important elements of meaningful change. At Life Wise Counselling, we prioritize creating an environment of trust, compassion, and non-judgment so clients feel comfortable exploring their experiences openly.
Our Burnaby office was intentionally designed to promote calm and comfort, with soft lighting, soothing décor, and welcoming therapy rooms that encourage reflection and honest conversation.
Evidence-Based and Trauma-Informed Care
Our therapists integrate evidence-based therapeutic approaches to support clients dealing with anxiety, depression, trauma, and relationship difficulties. These approaches may include trauma-informed therapy, cognitive-based approaches, mindfulness practices, and specialized modalities such as Eye Movement Desensitization and Reprocessing (EMDR) therapy for trauma.
This integrative approach allows us to tailor therapy to the individual rather than applying a one-size-fits-all method.
Therapy That Honors Your Strength and Resilience
At Life Wise Counselling, we believe that every person has an inherent capacity for growth and healing. Counselling provides a space to process your experiences, reconnect with your inner wisdom, and develop the tools needed to move forward with greater clarity and confidence.
Our role as therapists is to walk alongside you with curiosity, empathy, and professional guidance as you navigate the challenges that brought you to therapy.
Flexible and Accessible Counselling Options
We offer both in-person counselling in Burnaby and online therapy, making it easier to access support in a way that fits your schedule and lifestyle. Our clinic also offers complimentary consultations, allowing you to speak with a therapist before beginning therapy to ensure the right fit.
Book a Counselling Consultation in Burnaby
Taking the first step toward therapy can feel daunting, but you don’t have to navigate life’s challenges alone. 🌱
If you’re looking for a Burnaby therapist who offers thoughtful, evidence-based care, we invite you to connect with our team.
You can book a complimentary consultation to see if one of our therapists is the right fit for you.
wHY oUR bURNABY clINIC iS riGHT foR yoU
Conveniently located right behind the Metrotown Skytrain Station
Parking is available underground or in front of the building
New serene office Space with exceptional design
Available evening and weekends
How to Choose the Right Therapist in Burnaby
Choosing a therapist is a personal decision. While credentials and training are important, one of the most significant factors in successful therapy is the relationship you develop with your counsellor.
If you are looking for counselling in Burnaby, here are a few things to consider when choosing a therapist.
Look for the Right Professional Credentials
In British Columbia, many therapists are Registered Clinical Counsellors (RCCs) who are members of the BC Association of Clinical Counsellors. This designation ensures the counsellor has completed graduate-level training, adheres to professional standards, and participates in ongoing education.
Working with a qualified professional helps ensure you receive ethical and competent care.
Consider the Therapist’s Areas of Expertise
Different therapists specialize in different areas. Some focus on anxiety and depression, while others may have additional training in trauma therapy, couples counselling, or specific modalities such as EMDR.
Choosing a therapist whose experience aligns with the concerns you want to explore can make therapy more effective and focused.
The Importance of Feeling Comfortable
Research consistently shows that the quality of the therapeutic relationship plays one of the largest roles in positive therapy outcomes.
It’s important to work with a counsellor who makes you feel heard, respected, and understood. Many people find it helpful to schedule a short consultation before beginning therapy to get a sense of whether the therapist feels like a good fit.
Finding a Counselling Environment That Feels Right
The physical space where therapy takes place can also influence the experience. Some clients prefer the quiet privacy of an in-person counselling office, while others prefer the flexibility of online sessions.
Our Burnaby counselling office is conveniently located near Metropolis at Metrotown and Metrotown SkyTrain Station, providing a comfortable setting where clients can step away from daily distractions and focus on their well-being.
Take the First Step
Beginning therapy often starts with a simple conversation. At Life Wise Counselling, we offer consultations so you can speak with a therapist, ask questions, and determine whether counselling feels like the right next step for you.
Why People Seek Counselling in Burnaby
Many clients come to therapy for different reasons, including:
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Work stress and burnout
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Anxiety and overthinking
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Depression or loss of motivation
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Relationship conflict
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Life transitions such as career changes, parenthood, or separation
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Healing from trauma or past experiences
Seeking counselling is often the first step toward creating a more balanced and fulfilling life.
What to Expect in Your First Counselling Session
Starting therapy can feel unfamiliar, and it’s natural to feel unsure about what the process will be like.
During your first session, your therapist will take time to understand your concerns, your personal history, and what you hope to gain from counselling. Together, you will begin to identify goals and explore the most helpful approaches for your situation.
Therapy moves at your pace, and our therapists strive to create a supportive and non-judgmental environment where you feel comfortable sharing openly.
Counselling in Burnaby: Supporting Mental Health in Our Community
Living in Burnaby offers many opportunities — vibrant neighbourhoods, beautiful parks, and easy access to the city. Yet even in a thriving community, many people quietly struggle with stress, anxiety, relationship challenges, or feelings of overwhelm.
At Life Wise Counselling, we believe that therapy offers a space to slow down and reconnect with yourself. Our Burnaby therapists work with individuals and couples who want to better understand their emotions, strengthen their relationships, and create meaningful change in their lives.
Whether you’re feeling stuck, navigating a difficult transition, or seeking deeper self-understanding, counselling can help you move forward with greater clarity and confidence.
Therapy for Individuals and Couples in Burnaby
Our therapists support clients across a range of concerns. Many people seek counselling when they notice patterns that are no longer serving them — recurring anxiety, conflict in relationships, or difficulty managing stress.
Through thoughtful conversation and evidence-based approaches, therapy can help you:
• Understand the root of emotional patterns
• Develop healthier coping strategies
• Improve communication and relationships
• Process difficult life experiences
• Build resilience and self-awareness
We provide both individual counselling and couples therapy, tailoring our approach to each client’s unique needs and goals.
Burnaby Counselling FAQs
Do I need a referral to see a counsellor in Burnaby?
No referral is required to see a Registered Clinical Counsellor. You can contact Life Wise Counselling directly to schedule a consultation or book your first appointment.
Many people choose to begin counselling on their own when they are feeling overwhelmed, experiencing relationship challenges, or seeking personal growth.
Is counselling covered by insurance in British Columbia?
Many extended health insurance plans in British Columbia cover counselling services provided by Registered Clinical Counsellors. Coverage amounts vary depending on your provider and plan.
We recommend checking with your insurance provider to confirm your coverage for counselling services so that you can reimbursed for therapy through your insurance provider.
How much does counselling cost in Burnaby?
Counselling fees in Burnaby typically range between $147 and $180 per session, depending on the therapist’s training and experience. At Life Wise Counselling, our therapists are experienced professionals who provide thoughtful, evidence-based care. We can also provide receipts for insurance reimbursement when applicable.
What issues can counselling help with?
Counselling can support individuals and couples facing many challenges, including:
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Anxiety and chronic stress
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Depression and low mood
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Trauma and past experiences
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Relationship difficulties
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Grief and loss
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Life transitions and identity exploration
Therapy can also help people develop greater self-awareness, emotional resilience, and healthier relationships.
How do I know if counselling is right for me?
Many people seek counselling when they notice patterns that are affecting their well-being — such as persistent stress, relationship conflict, or feeling stuck in certain areas of life.
Therapy provides a confidential space to explore these experiences and gain new perspectives. Even a few sessions can help clarify what you are going through and identify helpful next steps.
Is in-person therapy better than online therapy?
Both in-person and online counselling can be effective. Some people prefer meeting face-to-face in a quiet, dedicated space, while others appreciate the convenience of virtual sessions.
Our Burnaby office, located near Metropolis at Metrotown and Metrotown SkyTrain Station, offers a comfortable setting for in-person therapy.
How long does counselling usually take?
The length of counselling varies depending on your goals and the challenges you are facing. Some people benefit from short-term therapy focused on a specific issue, while others prefer ongoing sessions for deeper personal work.
Your therapist will collaborate with you to determine a pace and approach that feels helpful and sustainable.
Our awards for Best Marriage Counselling in 2024, 2025 & 2026.
This recognition reflects our unwavering commitment to providing exceptional support to our clients.
Thank you to everyone who shared their positive and transformative experiences at Life Wise Counselling!
Learn more by clicking here.
Therapy actually helps.
Real people. Real healing. Real change.
"What an incredible experience it has been working with Humberto. His no nonsense comprehensive approach is the most effective counselling I have experienced with any therapist. This guy saved my marriage. I highly recommend Humberto if you care about saving any important relationship to you. Phenomenal!"
- Marino Ben Dan
"Always able to navigate difficult conversations & steer us on a productive path."
- K D + R D
Counselling Services in Burnaby
Anxiety Counselling in Burnaby
Anxiety can feel overwhelming, often showing up as constant worry, racing thoughts, difficulty relaxing, or a sense of being on edge. Over time, it can begin to impact your daily life, relationships, and overall sense of well-being.
At Life Wise Counselling, we support clients in Burnaby in understanding the underlying patterns that contribute to anxiety. Through a combination of evidence-based approaches and reflective conversation, therapy helps you develop practical tools to manage anxious thoughts while also addressing the deeper emotional drivers.
Many clients find that therapy helps them feel more grounded, present, and better equipped to navigate uncertainty.
Depression Counselling in Burnaby
Depression can affect how you feel, think, and engage with the world. It may show up as low mood, fatigue, lack of motivation, or a sense of disconnection from yourself and others.
Our therapists work with clients in Burnaby to explore the experiences and patterns that may be contributing to depression. Counselling provides a space to process emotions, gain insight, and begin reconnecting with a sense of meaning and direction.
Whether you are going through a difficult period or have been struggling for some time, therapy can support you in moving toward greater balance and emotional well-being.
Trauma Therapy in Burnaby
Trauma can shape how we experience ourselves, others, and the world around us. It may present as heightened anxiety, emotional reactivity, difficulty trusting others, or feeling disconnected.
At Life Wise Counselling, we offer trauma-informed therapy for clients in Burnaby, supporting individuals in safely processing and integrating difficult experiences. Our approach emphasizes creating a sense of safety and stability while gently working through unresolved experiences.
Trauma therapy can help you:
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Reduce emotional triggers and reactivity
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Process unresolved experiences
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Develop a greater sense of safety and control
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Build long-term resilience and emotional stability
Therapy moves at a pace that feels manageable, ensuring you feel supported throughout the process.
Couples Counselling in Burnaby
Relationships can be deeply meaningful, but they can also be challenging. Many couples seek counselling when they feel stuck in recurring conflict, communication difficulties, or emotional distance.
At Life Wise Counselling, we support couples in Burnaby in developing a deeper understanding of their relationship dynamics. Therapy provides a space to explore patterns, improve communication, and rebuild connection.
Couples counselling can help you:
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Communicate more effectively
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Navigate conflict in a healthier way
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Strengthen emotional connection
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Understand patterns within the relationship
Our approach is collaborative and balanced, supporting both partners in feeling heard and understood while working toward a stronger, more connected relationship.
ICBC Counselling in Burnaby
Being involved in a motor vehicle accident can have lasting emotional and psychological effects. Many individuals experience increased anxiety, stress, sleep disturbances, or a heightened sense of fear—especially when driving or returning to daily routines.
At Life Wise Counselling, we provide ICBC-approved counselling for clients in Burnaby who are recovering from the impact of an accident. Our therapists offer a supportive space to process your experience, reduce distress, and help you regain a sense of safety and stability.
We also help guide you through the ICBC counselling process, making it easier to access the support available to you so you can focus on your recovery.
EMDR Therapy in Burnaby
Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based therapy designed to help individuals process and heal from distressing or traumatic experiences.
At Life Wise Counselling, EMDR therapy is available for clients in Burnaby who may be experiencing the ongoing effects of trauma, anxiety, or difficult past experiences that feel unresolved.
EMDR therapy can support you in:
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Processing and integrating distressing memories
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Reducing emotional reactivity and triggers
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Shifting negative beliefs connected to past experiences
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Supporting long-term emotional healing and resilience
Our therapists provide EMDR in a safe, paced, and supportive environment, ensuring that you feel grounded and supported throughout the process.
Book a Counselling Consultation
Reaching out for support can feel like a big step. Whether you’re certain about starting therapy or simply exploring your options, we’re here to help make the process feel comfortable and straightforward.
You can book a complimentary consultation to connect with one of our therapists, ask questions, and determine whether counselling feels like the right fit for you.