I provide compassionate support and guidance for clients with mental health concerns. My focus is on fostering a warm and safe space, free of judgement. My approach emphasizes that with validation, compassion, and trust in the therapeutic relationship, I can help individuals heal from past traumas and support them in navigating through their emotional complexities.

 

I use a holistic approach to healing combined with Cognitive Behavioral Therapy and a developmental lens that is strongly influenced by Bruce Perry’s work in the Neurosequential Model of Therapeutics. This approach allows me to gain insight into a client’s unique experiences, motivations, perspectives, and thought and behaviour patterns to offer a personalized healing experience.

 

I also integrate a trauma-informed, culturally responsive, and social justice lens as I have worked with marginalized populations and vulnerable groups. My approach also integrates an understanding of attachment and experiential aspects into treatment. Sometimes people need to express their true feelings and unpack emotional experiences about life challenges they may be facing. It is my hope to work alongside my clients to help them explore effective ways to cope and achieve conflict resolution with care, empathy, and non-judgment.